Oyster and Wild Rice Casserole - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Ingredients

• 2 1/2 cups water
• 1 3/4 cups fat-free, less-sodium beef broth, divided
• 1 (5-ounce) package uncooked long-grain and wild rice mix (such as Mahatma)
• 3 tablespoons butter, divided
• 1 to 4 dashes hot sauce
• 2 quarts shucked oysters, well drained
• Cooking spray
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon freshly ground black pepper
• 2 1/2 tablespoons minced shallots
• 1 garlic clove, minced
• 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup
• 1/2 cup half-and-half
• Chopped fresh parsley (optional)
• Crushed red pepper (optional)