Whole Foods Bachelor Chow | Complete Food Recipe

Whole Foods Bachelor Chow | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 28 | g | Oat Flour/Powder | $0.11 | Local | | 28 | g | About Time Whey Protein Isolate |

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Cooking tools:

  • Kitchen scale

Ingredients

  • 28g Oat Flour/Powder
  • 28g About Time Whey Protein Isolate
  • 28g Now Foods Whey Protein Isolate
  • 15g Dr. Schulze's Superfood Plus! Whole Food Mineral Supplement
  • 12.1g Green Vibrance Superfood
  • 15ml Olive Oil
  • 10g Chia Seeds
  • 0ml Soy Lecithin Granules
  • 7g Psyllium Husk Powder
  • 0g Caffeine
  • 0g L-Theanine
  • 1g Choline bitartrate
  • 0.3g Now Foods Alpha GCP
  • 1.25g Krill Oil
  • 5g Now Foods Creatine Monohydrate
  • 3g Potassium Citrate
  • 6g Garlic
  • 0g Nootropics
  • 4g Organic Ceylon Cinnamon Powder
  • 10g Flaxseed Meal
  • 20g Healthworks Organic Raw Cacao
  • 32g Natural Peanut Butter
  • 2g Iodised Salt
  • 16g Barney Butter Almond Butter
  • 0g Coconut Oil
  • 0g MCT Oil
  • 46.9g Maximum Vibrance Futurefood
  • 200g Maseca Corn Flour
  • 2.5g Potassium Chloride
  • 14g Flaxseed Oil

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