Sautéed wreckfish over sautéed vegetables - Recipes - Fat Tuna Fresh Fish delivery from Azores to yo

Sautéed wreckfish over sautéed vegetables - Recipes - Fat Tuna Fresh Fish delivery from Azores to yo

www.fattuna.com

Start by cutting the fish in 4 pieces of approximately 250g. Add one liter of water in a pot and add coarse salt and, as soon as its dissolved, add another liter of water and let it cool. As a...

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  • Sautéed wreckfish over sautéed vegetables
  • Recipes
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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Skillet
  • Saute pan
  • Spatula
  • Saucepan
  • Measuring cup

Ingredients

  • 1 kg of wreckfish (fillets)
  • 800 gr of mixed vegetables
  • 1 big onion
  • Olive oil/ butter to the taste
  • Chives/ parsley to the taste
  • 8 garlic cloves
  • Salt to the taste
  • Pepper to the taste
  • 2 lt of water/ 350 gr coarse salt (Brine)

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