Pudalangai Varuval Recipe - Calories, Nutrition & GI

Name: Pudalangai Varuval Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 300 Grams of Snake gourd long pale green; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 5 Grams of Red chilli powder

clearcals.com

Pudalangai Varuval has 112.3 calories per serving (1 Small Cup) — that's 112.7 calories per 100g. It provides 3.1g protein, 6.1g carbs, and 8.4g fat. With a low glycemic index (GI: 40), this recipe...

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