Kidney-Friendly, Low Sodium Gobi Matar  | Cukebook

Kidney-Friendly, Low Sodium Gobi Matar | Cukebook

www.cukebook.org

Gobi Matar, or "Cauliflower & Peas" is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients ...

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Ingredients

  • 2 cups Cauliflower florets (About half a head)
  • ½ Yellow onion, medium diced
  • 1 can Coconut milk
  • ½ cup Green peas (If frozen, ensure to thaw first)
  • 2 tbsp Vegetable oil
  • 1½ tbsp Curry powder
  • 1 tbsp Garlic, minced
  • 1 tbsp Ginger, minced
  • ½ tsp Paprika
  • ½ tsp Cumin seeds (Optional)
  • ½ tsp Garam Masala
  • ½ tsp Salt
  • ½ Red chili pepper, minced (Optional. May substitute ¼ tsp of cayenne pepper)
  • Pinch Black pepper
  • 4 cup White rice, cooked

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