Healthy Pork Chop Recipe – 350 kcal, 30g protein (Damon D., 27 Oct 2024) | Fitmate Coach Recipes
This Healthy Pork Chop Recipe combines lean pork with vibrant veggies and a nutrient-packed smoothie, making it a delicious… 350 kcal, 30g protein per serving.
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Ingredients
- 4 boneless pork chops (lean)
- 2 cups carrots, sliced
- 2 cups spinach, fresh
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup blueberries (fresh or frozen)
- 1/4 cup walnuts, chopped
- 1 tablespoon olive oil
- Salt
- pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
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