Healthy Pork Chop Recipe – 350 kcal, 30g protein (Sarah S.) | Fitmate Coach Recipes

Healthy Pork Chop Recipe – 350 kcal, 30g protein (Sarah S.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Pork Chop Recipe combines lean pork with fiber-rich green beans and couscous for a satisfying and nutritious… 350 kcal, 30g protein per serving.

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Cooking tools:

  • Oven
  • Skillet
  • Baking dish
  • Pot
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Plate
  • Tongs
  • Stove

Ingredients

  • 4 boneless pork chops (lean cuts)
  • 1 cup whole wheat couscous
  • 2 cups green beans, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt
  • pepper
  • 1 tablespoon fresh herbs (like thyme or parsley)

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