White Bean Dip Recipe  | Nutritional Therapy for IBD

White Bean Dip Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

This white bean dip, made with lemon juice and olive oil, is a light and healthy recipe for individuals following an Inflammatory Bowel Disease diet.

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Ingredients

  • 1 can cannellini beans (white kidney beans) – drained and rinsed
  • 1-2 cloves garlic, chopped
  • 2 TBSP lemon juice
  • 2 TBSP extra virgin olive oil
  • ¼ cup fresh parsley leaves, chopped
  • ⅛ tsp pepper

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