Zesty Chickpea Stew - My Spice it up!

Name: Zesty Chickpea Stew - My Spice it up!
Ingredients: chickpeas: 1 can; canola oil: 1 tablespoon; turmeric: 1 teaspoon; garlic powder: 1 teaspoon; yellow onion: 1 cup; brown sugar: 1 tablespoon; lime juice: 1 tablespoon; jalapeno pepper: 1; rice: 1/4 cup; chicken stock: 4 cups no salt added; chicken: 1 cup cooked; yogurt: 1/4 cup vanilla; baby spinach: 2 cups; parsley: 1/2 cup Italian

myspiceitup.ca

Zesty Chickpea Stew packed with chickpeas, jalapeño, and lime—spicy, flavorful, and perfect for winter! [316cal, 21g protein]

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Ingredients

chickpeas: 1 can
canola oil: 1 tablespoon
turmeric: 1 teaspoon
garlic powder: 1 teaspoon
yellow onion: 1 cup
brown sugar: 1 tablespoon
lime juice: 1 tablespoon
jalapeno pepper: 1
rice: 1/4 cup
chicken stock: 4 cups no salt added
chicken: 1 cup cooked
yogurt: 1/4 cup vanilla
baby spinach: 2 cups
parsley: 1/2 cup Italian

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