Boiled Black Chana Calories: 90 kcal per 100 g (5g Protein) & Recipe
Boiled Black Chana has 84.8 calories per serving (100 Grams). It provides 4.7g protein, 14.3g carbs, and 1g fat. With a low glycemic index (GI: 42), this recipe is suitable for weight loss, diabetes...
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Cooking tools:
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- Pot
- Colander
- Mixing bowl
- Measuring cup
- Spoon
- Serving bowl
Ingredients
- 100 g Whole black gram
- 1 tsp Lemon juice
- 1/2 tsp Salt
- 2 cups Water
- 1/2 tsp Red chilli powder
- 1/2 tsp chat masala
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