Your New Healthy Fall Snack Hack is Here -- Easy Pumpkin Hummus (Vegan/Gluten-Free) » So Fresh N So

Name: Your New Healthy Fall Snack Hack is Here -- Easy Pumpkin Hummus (Vegan/Gluten-Free) » So Fresh N So
Ingredients: 1 cup organic pumpkin puree (or sub for 1 cup roasted Japanese pumpkin or any other gourd like kabocha, butternut, acorn, etc.); 1 can of Eden Organic's Garbanzo Beans, rinsed and drained (I prefer this brand as it pressure cooks its beans which makes them easier to digest/absorb their nutrients); 3/4 cup extra virgin olive oil; 1/4 cup creamy tahini; juice of 1 lemon or about 1-2 tbsp lemon juice; 4 cloves minced garlic (or about 1-2 tsp); 1 1/2 tsp sea salt; black pepper and chile flakes to taste

sofreshnsogreen.com

This creamy, hearty & seasonal pumpkin hummus is simple to make, seriously delicious & loaded w/ nutrients your gut + hormones need to thrive.

View full recipe on sofreshnsogreen.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at sofreshnsogreen.com.

Share this recipe:

Ingredients

1 cup organic pumpkin puree (or sub for 1 cup roasted Japanese pumpkin or any other gourd like kabocha, butternut, acorn, etc.)
1 can of Eden Organic's Garbanzo Beans, rinsed and drained (I prefer this brand as it pressure cooks its beans which makes them easier to digest/absorb their nutrients)
3/4 cup extra virgin olive oil
1/4 cup creamy tahini
juice of 1 lemon or about 1-2 tbsp lemon juice
4 cloves minced garlic (or about 1-2 tsp)
1 1/2 tsp sea salt
black pepper and chile flakes to taste