Blueberry-Chipotle Chutney recipe for managing PCOS and pregnancy on Fertility Chef

Blueberry-Chipotle Chutney recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by Mark Scarbrough Consider using this chutney as a barbecue sauce, basting it onto meat on the grill. Or spread it onto a tortilla, top with sliced grilled chicken and goat cheese, and roll...

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Ingredients

  • 4 cups fresh blueberries
  • 1 cup finely chopped Granny Smith apple
  • 1/2 cup white wine vinegar
  • 1/3 cup sugar
  • 1/3 cup honey
  • 3 tablespoons grated orange rind
  • 1 tablespoon mustard seeds
  • 2 tablespoons chopped canned chipotle chiles in adobo sauce (about 2 chiles)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger

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