beef-rissoles

Ingredients

• 1 onion, grated
• 50g panko breadcrumbs
• 400g beef mince
• 1 courgette, trimmed and grated
• 1 carrot, grated
• 1 egg, beaten
• 1 garlic clove, crushed or finely grated
• 2 tsp dried mixed herbs
• 1 tsp Worcestershire sauce
• 2 tsp vegetable oil
• peas and mash, to serve (optional)