Sea Bass with White Beans and Tomato Vinaigrette - mds.CulinaryMedicine.org

Sea Bass with White Beans and Tomato Vinaigrette - mds.CulinaryMedicine.org

mds.culinarymedicine.org

A Mediterranean diet recipe at its best. Quality white fish, olive oil, veggies, healthy beans with tons of fiber.

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Ingredients

  • 1 1/2 cup Water
  • 1 ounce Mushrooms, shiitake, dried (use any dried wild mushroom like shiitake or porcini)
  • 12 cherry Grape or cherry tomatoes (quartered)
  • 1 Tbsp. Olive oil
  • 1 Tbsp. Fresh parsley (coarsely chopped)
  • 1 tsp. Balsamic vinegar
  • 1 tsp. Olive oil
  • 1 slice Prosciutto (about 1 ounce) (diced)
  • 1/2 cup chopped Carrots, raw (peeled and small dice)
  • 1/2 cup chopped Celery, raw (small dice)
  • 1/2 cup Leeks (white part only, small dice)
  • 1 15 ounce can Canned no salt added white beans (drained and rinsed well)
  • 1/4 tsp. leaves Dried oregano
  • 1/4 tsp. Salt
  • 1 to taste Black pepper
  • 8 ounces Fresh sea bass (2 4-ounce filets, or other fatty white fish like halibut)
  • 1 spray Spray olive oil

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