Sea Bass with White Beans and Tomato Vinaigrette - mds.CulinaryMedicine.org
A Mediterranean diet recipe at its best. Quality white fish, olive oil, veggies, healthy beans with tons of fiber.
Ingredients
- 1 1/2 cup Water
- 1 ounce Mushrooms, shiitake, dried (use any dried wild mushroom like shiitake or porcini)
- 12 cherry Grape or cherry tomatoes (quartered)
- 1 Tbsp. Olive oil
- 1 Tbsp. Fresh parsley (coarsely chopped)
- 1 tsp. Balsamic vinegar
- 1 tsp. Olive oil
- 1 slice Prosciutto (about 1 ounce) (diced)
- 1/2 cup chopped Carrots, raw (peeled and small dice)
- 1/2 cup chopped Celery, raw (small dice)
- 1/2 cup Leeks (white part only, small dice)
- 1 15 ounce can Canned no salt added white beans (drained and rinsed well)
- 1/4 tsp. leaves Dried oregano
- 1/4 tsp. Salt
- 1 to taste Black pepper
- 8 ounces Fresh sea bass (2 4-ounce filets, or other fatty white fish like halibut)
- 1 spray Spray olive oil
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