Healthy Quinoa Lentil Recipe – 320 kcal, 15g protein | Fitmate Coach Recipes
This Healthy Quinoa Lentil Recipe combines the goodness of quinoa, lentils, tomatoes, and kale for a nutritious and filling… 320 kcal, 15g protein per serving.
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Ingredients
- 1 cup quinoa, rinsed
- 1 cup lentils, rinsed
- 2 cups vegetable broth or water
- 1 can (14 oz) diced tomatoes, no added sugar
- 2 cups kale, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- 1 teaspoon cumin (optional)
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