Healthy Quinoa Lentil Recipe – 350 kcal, 18g protein | Fitmate Coach Recipes
This Healthy Quinoa Lentil Recipe is a nutritious and satisfying dish packed with protein and fiber. 350 kcal, 18g protein per serving.
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Ingredients
- 1 cup quinoa, rinsed
- 1 cup lentils, rinsed
- 2 cups vegetable broth or water
- 2 cups fresh spinach, chopped
- 1 cup green beans, trimmed and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt
- pepper
- 1 tbsp olive oil
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