Soba noodle & edamame salad with grilled tofu - Good Food Middle East

Soba noodle & edamame salad with grilled tofu - Good Food Middle East

www.bbcgoodfoodme.com

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

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Ingredients

  • 140g soba noodles
  • 300g fresh or frozen podded edamame (soy) beans
  • 4 spring onions, shredded
  • 300g bag beansprouts
  • 1 cucumber, peeled, halved lengthways, deseeded with a teaspoon and sliced
  • 250g block firm tofu, patted dry and thickly sliced
  • 1 tsp oil
  • handful coriander leaves, to serve
  • 3 tbsp mirin
  • 2 tsp tamari
  • 2 tbsp orange juice
  • 1 red chilli, deseeded, if you like, and finely chopped

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