Andean-style quinoa | Diabetes UK
A delicious dish made using the South American staple food, quinoa.
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Ingredients
- 125g quinoa
- 1 tbsp olive oil
- 1 onion, chopped
- 1 stick celery, chopped
- 1 courgette, chopped
- 1 medium potato, chopped
- 1 red chilli, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400g can chopped tomatoes
- 1 tsp dried oregano
- freshly ground black pepper
- 25g walnuts, chopped
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