20/20 Toasted Almond Smoothie - F-Factor

Name: 20/20 Toasted Almond Smoothie - F-Factor
Ingredients: 1 fig, chopped; 1/4 pear, sliced; 1/2 cup riced cauliflower, frozen; 1/2 tsp almond extract; 2 scoops Vanilla Shake 20/20 Fiber/Protein Powder; 1 1/2 cups unsweetened vanilla almond milk; Mix all ingredients in a Nutribullet or other blender, and pulse to desired consistency.; Pour and enjoy!; FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 23g fiber – This is a Step 1 Approved Recipe; ACTUAL NUTRITIONAL CONTENT PER SERVING: 250 calories, 23g protein, 41g carb, 25g fiber, 16g net carb, 10g sugar, 6g fat, 1g sat fat, 17mg sodium

www.ffactor.com

Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy.

View full recipe on www.ffactor.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.

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Ingredients

1 fig, chopped
1/4 pear, sliced
1/2 cup riced cauliflower, frozen
1/2 tsp almond extract
2 scoops Vanilla Shake 20/20 Fiber/Protein Powder
1 1/2 cups unsweetened vanilla almond milk
Mix all ingredients in a Nutribullet or other blender, and pulse to desired consistency.
Pour and enjoy!
FOR JOURNALING ON THE F-FACTOR DIET: 38g carbohydrate, 23g fiber – This is a Step 1 Approved Recipe
ACTUAL NUTRITIONAL CONTENT PER SERVING: 250 calories, 23g protein, 41g carb, 25g fiber, 16g net carb, 10g sugar, 6g fat, 1g sat fat, 17mg sodium