BBQ VEGAN 'MEATLOAF' - Gaz Oakley

BBQ VEGAN 'MEATLOAF' - Gaz Oakley

www.gazoakleychef.com

Just as good for a Sunday dinner centre piece or high protein meal prep. Ingredients 1 & 1/2 cups/150g Sweet Potato, cubed & steamed 2 tbs Olive Oil

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Ingredients

  • 1 & 1/2 cups/150g Sweet Potato, cubed & steamed
  • 2 tbs Olive Oil
  • 250g/approx 4 Portobello Mushrooms
  • 1 Onion, chopped fine
  • 3 Cloves Garlic, minced
  • 1 Red Pepper, chopped small
  • 2 tsp Dried Sage
  • 2 tsp Dried Rosemary
  • 2 tsp Dried Thyme
  • 1 tsp Cayenne Pepper
  • Pinch Sea Salt & Pepper
  • 1 cup/125g Panko Breadcrumbs
  • 1 cup/125g Walnuts, blitzed (if allergic use, use something like pumpkin seeds)
  • 1 can Chickpeas, water drained
  • Zest of 1 Lemon
  • 1 cup/230g Tomato Ketchup
  • 3 tsp English Mustard
  • 4 tbs Balsamic Vinegar
  • 1 tsp Smoked Paprika
  • 1 tbs Soy Sauce
  • 3 tbs Coconut Sugar
  • 1 tbs Cumin
  • 1 tsp Garlic Powder
  • 1/2 tsp All spice
  • Handful Fresh Sage, little sautéed.
  • Punnet Fresh Cherry Tomatoes halved

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