BBQ Bean Sausages - Gaz Oakley

Ingredients

• 1 tbs Vita Coco Coconut Oil
• 1 Red Onion, sliced fine
• 3 Cloves Garlic, minced
• 1 Red Pepper, deseeded & cut small
• 1 Portobello Mushroom, chopped fine
• 3 tbs Paprika
• Zest 1 Lemon
• 2 tbs Lemon Thyme leaves
• 2 Sprigs Rosemary
• 1 tin Red Kidney Beans, drained, rinsed & pat dry
• 1 tin Cannellini Beans, , drained, rinsed & pat dry
• 5 Tbs Buckwheat Flour
• 3 tbs Crushed Walnuts or GF Breadcrumbs for nut free
• 2 tsp Sea Salt
• 2 tsp Cracked Black Pepper
• Handful Fresh Parsley
• Handful Fresh Chives
• Handful Fresh Basil
• 3 tbs Capers
• 3 Cocktail Gherkins
• 1 tbs Mustard
• 5 tbs Olive Oil
• 3 tbs Red Wine Vinegar