Lentils, Caramelized Onions, and Dried Figs Yogurt Bowl

Lentils, Caramelized Onions, and Dried Figs Yogurt Bowl

jamiegeller.com

Yogurt is high in protein, calcium, and probiotics, which is great for your immune system. Combined with lentils and figs you get fiber and more vitamins and mi

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Cooking tools:

  • Saucepan
  • Saute pan
  • Stove
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Serving bowl
  • Spoon

Ingredients

  • 1 cup petite French green lentils
  • 1 bay leaf
  • 2 garlic cloves
  • Extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 large red onion (thinly sliced)
  • 4 cups plain whole-milk yogurt
  • 1 cup dried figs (stemmed and diced)
  • Garnish: chopped flat-leaf parsley

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