Chickpea "Meatball" Subs - Half Cup Habit
Hearty chickpea and onion meatballs baked to perfection with Italian seasoning and parmesan—oven-roasted to golden brown and ready in under an hour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.
Ingredients
- 2 tbsp olive oil
- 1 small onion (white; diced)
- 6 cloves garlic (minced)
- 2 15 oz cans chickpeas (rinsed and drained)
- 3/4 cup breadcrumbs (plain; gluten-free, if desired)
- 1 large eggs
- 2 tbsp parsley (fresh)
- 2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (crushed)
- 1 tsp salt
- 1/2 tsp pepper (black)
- 1/4 cup parmesan cheese (grated)
- 6 buns (hoagies or buns of choice)
- 1 1/2 cups marinara sauce
- 1/2 cup cheese (thinly sliced)
- 2 tbsp basil (fresh; sliced)
More Like This
Make These Vegetarian Chickpea Meatballs in About 30 Minutes
tasteofhome.com
Meatballs with Chickpeas and Mince - Recipe | Bonapeti.com
bonapeti.com
Oven-Baked Meatballs with Sauce - Recipe | Bonapeti.com
bonapeti.com
Chickpea and Beef Meatball Tagine | Savory
savoryonline.com
Quick Meatball Subs | America's Test Kitchen
americastestkitchen.com
Chickpea Meatballs | Ciao Italia
ciaoitalia.com
Meatless meatballs with herb flavoured tomato sauce - Love Your Gut
loveyourgut.com
Meatball Subs
cookingfever.us