Chilled Avocado & Watercress Soup | Canadian Living

Ingredients

• 1 watercress trimmed (about 4 cups)
• 3 cups sodium-reduced vegetable broth
• 3 cups sodium-reduced chicken stock
• 2 avocados pitted, peeled and chopped
• 1 cup fresh cilantro leaves
• 1/2 sweet onion chopped
• 1/2 cup Balkan-style plain yogurt
• 3 tablespoons lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 cup chopped drained water-packed roasted red peppers
• 1/4 cup olive oil
• 1/4 teaspoon hot smoked paprika
• 1 pinch cayenne pepper
• 1 pinch salt
• Sodium 840 mg
• Protein 5 g
• Calories 351.0
• Total fat 30 g
• Potassium 830 mg
• Cholesterol 5 mg
• Saturated fat 5 g
• Total carbohydrate 19 g
• Iron 11.0
• Folate 46.0
• Calcium 11.0
• Vitamin A 26.0
• Vitamin C 113.0