Coconut Sesame Chutney for Thyroid – Selenium Rich Recipe | DietGhar

Ingredients

• 1 cup Fresh coconut (grated) (or frozen coconut)
• 3 tbsp Sesame seeds (white til) (toasted)
• 2 Green chilli
• 1 inch Ginger
• 2 cloves Garlic
• 1 tsp Lemon juice
• to taste Salt
• ¼ cup Water
• 1 tsp For tadka — Oil
• ½ tsp For tadka — Mustard seeds
• 1 For tadka — Dry red chilli
• 8-10 For tadka — Curry leaves
• a pinch For tadka — Hing