Recipes – Veggies Health Food Center

Ingredients

• tsp. granulated onion
• 1/2 tbsp. maple syrup
• 1 tbsp. Tabasco® sauce or 1 tsp. cayenne pepper (optional)
• 1 bunch kale, chopped (spinach or other greens will also work)
• Granola: 12 cups rolled oats, 2 cups raw sunflower seeds, 2 cups almonds, 1 cup pecans, 1 cup dried cranberries, 2 tsp. salt, 1 1/2 shredded unsweetened coconut
• 1 1/2 cups honey
• 1/2 cup turbinado sugar
• 1/3 olive oil
• 1/3 cup vanilla or almond extract (I know this sounds like a lot, but the oats tend to absorb the flavor)
• 2 tbsp. Earth Balance® buttery spread
• 1/2 large red or yellow onion, diced
• 1/2 tbsp. garlic, minced
• 1/4 cup fresh basil or dill, chopped
• 2 cups water
• 2 cans Del Monte® basil, garlic, oregano diced tomatoes
• 1/4 cup chicken seasoning
• 1 1/2 tbsp. maple syrup