5 Minute Kale Salad — V30

Name: 5 Minute Kale Salad — V30
Ingredients: Salad; 1 big bunch of kale, stalks removed and torn into bite-sized pieces; Any combination of the optional extras; Dressing; 3 tbsp olive oil; 3 tbsp tahini; 3 tbsp cider vinegar; 2 tbsp tamari; OPTIONAL EXTRAS – one or more of these work well; Avocado, chopped into chunks or wedges; Smoked tofu eg Taifun brand – chopped into squares or slices; Serving of pre-cooked quinoa or other pre-cooked grain of your choice; Handful of ready-made croutons; 1 tbsp dry toasted sesame seeds OR toasted mixed seeds; ½ tin pulses, drained and rinsed, eg chickpeas, haricot, flageolet, aduki beans or puy lentils; 1 tbsp nutritional yeast flakes

v30.viva.org.uk

This is a delicious way to eat kale and the entire salad will have you feeling brand new – it’s so healthy, you can practically feel the nutrients zinging throu

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Ingredients

Salad
1 big bunch of kale, stalks removed and torn into bite-sized pieces
Any combination of the optional extras
Dressing
3 tbsp olive oil
3 tbsp tahini
3 tbsp cider vinegar
2 tbsp tamari
OPTIONAL EXTRAS – one or more of these work well
Avocado, chopped into chunks or wedges
Smoked tofu eg Taifun brand – chopped into squares or slices
Serving of pre-cooked quinoa or other pre-cooked grain of your choice
Handful of ready-made croutons
1 tbsp dry toasted sesame seeds OR toasted mixed seeds
½ tin pulses, drained and rinsed, eg chickpeas, haricot, flageolet, aduki beans or puy lentils
1 tbsp nutritional yeast flakes