Buckwheat & lentil dumplings on a bed of vegetables - Switch To Whole Grains

Buckwheat & lentil dumplings on a bed of vegetables - Switch To Whole Grains

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Buckwheat & lentil dumplings on a bed of vegetables lunch/dinner 6-7 people 40-50 min ingredients Buckwheat: 280g Lentils (orange): 200g Carrots: 120g + 250g fo

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Ingredients

  • Buckwheat: 280g
  • Lentils (orange): 200g
  • Carrots: 120g + 250g for sauce
  • Onions: 100g + 180g for sauce
  • Parsley: 20g + 20g for sauce Dill: 20g + 11g for sauce
  • Tomato paste (sauce or chopped tomato purée): 250g for sauce
  • Fresh tomatoes: 300g
  • Paprika: 250g
  • Starch (potato, tapioca, or corn): 20g
  • Oil: 50g
  • Bay leaves: 2-3 pcs or 0.5g powder
  • Ground pepper: 1g
  • Salt: 5g
  • Basil: 2g for sauce
  • Thyme: sprigs for sauce
  • Garlic: 10g + 15g for sauce
  • Sugar: 5g

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