Buckwheat & lentil dumplings on a bed of vegetables - Switch To Whole Grains
Buckwheat & lentil dumplings on a bed of vegetables lunch/dinner 6-7 people 40-50 min ingredients Buckwheat: 280g Lentils (orange): 200g Carrots: 120g + 250g fo
Ingredients
- Buckwheat: 280g
- Lentils (orange): 200g
- Carrots: 120g + 250g for sauce
- Onions: 100g + 180g for sauce
- Parsley: 20g + 20g for sauce Dill: 20g + 11g for sauce
- Tomato paste (sauce or chopped tomato purée): 250g for sauce
- Fresh tomatoes: 300g
- Paprika: 250g
- Starch (potato, tapioca, or corn): 20g
- Oil: 50g
- Bay leaves: 2-3 pcs or 0.5g powder
- Ground pepper: 1g
- Salt: 5g
- Basil: 2g for sauce
- Thyme: sprigs for sauce
- Garlic: 10g + 15g for sauce
- Sugar: 5g
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