Low FODMAP Chicken Mornay: A Comfort Food Classic - FODMAPPER

Ingredients

• 1 cooked chicken
• 2 hard-boiled eggs
• 1 tablespoon butter
• 3 tablespoons low FODMAP plain flour
• 1 teaspoon salt
• ½ teaspoon mustard powder
• pinch of cayenne pepper
• 300ml lactose-free milk
• ½ cup (75g) chopped ham or cooked bacon
• 1 teaspoon chopped parsley, plus extra to garnish
• 1–2 tablespoons cream
• ½ cup (125ml) low FODMAP chicken stock
• low FODMAP breadcrumbs, for topping
• butter, for topping