Cauliflower and Broccoli Tots – Whole Foods Market Recipe

Cauliflower and Broccoli Tots – Whole Foods Market Recipe

omahafarmersmarket.com

Crispy cauliflower and broccoli tots made with soft whole wheat bread and a simple bake. Perfect for a healthy snack or meal!

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Cooking tools:

  • Food processor
  • Spice grinder
  • Oven
  • Baking sheet
  • Parchment paper
  • Pot
  • Stove
  • Mixing bowl
  • Colander
  • Kitchen towel
  • Paper towel
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Peeler

Ingredients

  • 2 slices soft whole wheat sandwich bread*, torn into bits
  • 1 1/2 cup small cauliflower florets and chopped peeled stems
  • 1 1/2 cup small broccoli florets and chopped peeled stems
  • 1 egg or 1 flax egg*
  • 1/2 teaspoon coarse sea salt

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