Tilapia with Spinach GF - Diet.com
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Ingredients
- 6 tilapia filets
- cooking spray
- 4 cup baby spinach, cleaned
- 1/4 cup low sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
- 1/4 teaspoon onion powder
- salt and pepper
- Garlic powder
- 1 small tomato, chopped
- 4 green onions, thinly sliced
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