Tofu with Spinach and Tomatoes - Diet.com

Tofu with Spinach and Tomatoes - Diet.com

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Ingredients

  • 1 package extra firm tofu
  • Cooking spray
  • 12 ounces baby spinach, cleaned
  • 1/4 cup low sodium vegetable broth
  • 1/4 teaspoon onion powder
  • salt and pepper
  • 1/4 teaspoon garlic powder
  • 1 small tomato, chopped
  • 4 green onions, thinly sliced

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