Easy Seafood Gumbo Recipe | myfoodbook

Ingredients

• 2 tbsp vegetable oil
• 3/4 cup plain flour
• 2 onions, chopped
• 1 green capsicum, chopped
• 1 clove garlic, chopped
• 1 1/2 litres fish stock
• 600g ripe tomatoes, diced
• 1 tsp dried thyme
• 2 bay leaves
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp chilli flakes
• 2 blue swimmer crabs, cleaned and split
• 500g green prawns, peeled and deveined
• 24 scallops
• 350g blue eye cod, chopped
• Hot cooked rice
• 1/4 bunch spring onions, chopped for garnish
• 1/4 bunch flat leaf parsley, for garnish