Cauliflower & New Potato Curry - Cooking Them Healthy

Ingredients

• 2 tsp mustard seeds
• 2 tsp coriander
• 2 tsp cumin
• 2 tsp turmeric
• 1 large garlic clove or 2 small cloves, finely chopped or pasted
• 1 onion
• 280g new potatoes
• 1 red pepper
• 1 cauliflower
• 2 cm ginger, finely chopped
• ½ onion
• ½ or 1 chilli (dependent on the heat)
• 1 x 400ml can coconut milk
• Handful fresh coriander
• Toasted nuts (cashew, almond) – optional