Bahamian Peas Soup and Dumplings - Something Better Today

Bahamian Peas Soup and Dumplings - Something Better Today

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One of the Bahamian people's go-to comfort food is Bahamian Peas Soup and Dumplings. This popular soup consists primarilY

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Ingredients

  • 1 cup onion, chopped
  • 1 stalk celery, chopped
  • 2 tbsp tomato paste
  • 1 cup carrot. chopped
  • 2 cups potato, chopped
  • 1 cup cassava, chopped
  • 8 cups water
  • 1 cup Coconut milk
  • 2-3 cups Pigeon Peas
  • 1 cup tomato sauce
  • 1 tbsp sugar or maple syrup
  • salt and pepper to taste
  • 1 cup Whole Wheat flour or Spelt
  • 1 cup white unbleached flour
  • 1 tsp Baking Powder, Aluminum free
  • 1 tsp salt
  • 1 Tablespoon sugar
  • water as needed
  • 2 cups coconut. chopped
  • 3 cups water

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