Jamaican Stew Peas - Something Better Today
Jamaican Stew Peas is filled with fiber, protein and the beans provide iron, Vitamins C and B6 and magnesium.
Ingredients
- 1 pound bag kidney beans, cooked
- 1 14 oz tin coconut milk
- 1 teaspoon thyme leaves
- 1 tsp Italian seasoning
- 1 medium onion, diced
- salt and pepper to taste
- DUMPLINGS
- 1 cup all purpose flour
- 1/2 tsp baking powder
- 1 tbsp cornmeal
- 1 tsp sugar
- 1 tsp salt
- enough water to make a stiff paste
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