Bulgar Wheat Salad - Cooking Them Healthy

Bulgar Wheat Salad - Cooking Them Healthy

www.cookingthemhealthy.com

Quick-cooking bulgar wheat infused with smoked paprika and toasted walnuts, paired with aromatic herbs and piquillo pepper—light yet flavorful.

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Ingredients

  • 150g bulgar wheat
  • 1 large piquillo pepper, chopped
  • Handful of herbs, chopped (parsley used here but mint or coriander would also work well)
  • 30g toasted walnuts, roughly chopped (approx – according to taste)
  • ½ red onion, sliced
  • ½ tbsp bouillon powder
  • 2 tsp smoked paprika
  • 4 tbsp approx. olive oil

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