Vegan Corn Chowder | Centers for Integrative Health

Ingredients

• 4 ears corn shucked and steamed
• 2 large red potatoes peeled and chopped
• 3 tablespoons coconut oil or olive oil
• 1 large white onion
• 5 cloves large garlic minced
• 3 large carrots peeled and chopped
• 3 large stalks celery chopped
• 1 large red bell pepper cored and chopped
• 1-½ teaspoons sea salt
• 2 teaspoons Cajun seasoning
• ½ teaspoon paprika
• ¼ teaspoon ground cumin
• 2/3 cup full-fat canned coconut milk
• 2 cups water