Low Fat Très Rapide French Tarragon Chicken - Lavender and Lovage

Name: Low Fat Très Rapide French Tarragon Chicken - Lavender and Lovage
Ingredients: Skinless Chicken Breast Fillet, 100g (154 calories); Fry Light Olive Oil Spray, 4 sprays (4 calories); 1 tablespoon Half Fat Creme Fraiche (47 calories); juice of half a lemon (8 calories); 1 tablespoon freshly chopped French tarragon (3 calories); Spinach: Cooked, boiled, drained, with a litle nutmeg, 50g (To serve - 12 calories)

www.lavenderandlovage.com

Low-fat, quick French tarragon chicken with lemon and half-fat crème fraîche. Perfect for busy days or special occasions! (155 characters)

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Ingredients

Skinless Chicken Breast Fillet, 100g (154 calories)
Fry Light Olive Oil Spray, 4 sprays (4 calories)
1 tablespoon Half Fat Creme Fraiche (47 calories)
juice of half a lemon (8 calories)
1 tablespoon freshly chopped French tarragon (3 calories)
Spinach: Cooked, boiled, drained, with a litle nutmeg, 50g (To serve - 12 calories)