Beef Stew with Couscous...

Ingredients

• 400-500g beef chuck steak, cubed
• 2tbs wholemeal flour
• Salt & pepper
• Olive oil or coconut oil
• 1 brown onion, chopped
• 2 carrots, chopped
• 2 potatoes, cut into quarters
• 2 celery stalks, chopped
• 2 cloves of garlic
• 400g tin of diced tomatoes
• 1/2 cup water
• 1-2 ice cubes of beef broth
• 2 bay leaves
• 2tbs dijon mustard
• Couscous
• Parsley to garnish