Red Lentil Dhal Soup with Indian Spiced Broccoli - Benecol - UK
serves 4 Gluten free and vegetarian Preparation time Over 30 min Ingredients - 2tbspVegetable oil - 1onion finely chopped - 1garlic clove, crushed or grated -
Ingredients
- 2tbsp Vegetable oil
- 1 onion finely chopped
- 1 garlic clove, crushed or grated
- 1 red chilli, deseeded and finely chopped
- 1 tsp ground turmeric
- 1 tsp garam masala
- 200g red split lentils
- 1.3L reduced salt vegetable stock
- 1/2 lemon, juiced
- 3 x 67.5 ml Benecol Original Yogurt drinks
- 150g long-stemmed broccoli, cut into large pieces
- 1tsp vegetable oil
- 1tsp cumin seeds
- 1tsp mustard seeds
- 1 tsp corainder seeds
- 1 tsp dried red chilli flakes
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