Spaghetti Squash Alfredo with Sausage and Kale - The Weary Chef
This healthier sausage alfredo recipe that includes kale and spaghetti squash. It's a guilt-free as comfort food gets!
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Cooking tools:
- Skillet
- Whisk
- Spoon
- Microwave
- Oven
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Fork
- Plate
Ingredients
- 2 pounds spaghetti squash cooked, and “noodles” removed and set aside
- 12 ounces chicken Italian sausage links cut into bite-sized pieces
- 1 tablespoon butter
- 1 tablespoon flour
- 2 cups milk
- 1/4 teaspoon garlic powder
- pinch kosher salt
- freshly ground black pepper to taste
- 1/4 cup reduced-fat cream cheese
- 1/2 cup grated parmesan
- 3-4 cups chopped curly kale leaves
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