La Vera Caponata - Dinner Recipe | Gluten.ai App

La Vera Caponata - Dinner Recipe | Gluten.ai App

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Learn how to make La Vera Caponata with step-by-step instructions, ingredients list, and cooking tips. Perfect Dinner recipe from the Fiber Fighter...

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Ingredients

  • 4 pounds firm and shiny-skinned eggplant, peeled and cut into 2-inch cubes
  • 4 tablespoons coarse sea salt for water
  • 1/2 cup extra-virgin olive oil, plus additional as needed
  • 2 large yellow onions, peeled and thinly sliced
  • 2 pounds very ripe tomatoes, peeled, seeded, and chopped
  • 1 tablespoon freshly ground fine sea salt
  • 1 cup red wine
  • 2 cups finely chopped hearts of celery
  • Juice of 2 oranges, preferably blood oranges
  • Zest of 2 oranges
  • 1/2 teaspoon ground cloves
  • 2 tablespoons unsweetened cocoa powder, preferably Dutch processed
  • Freshly cracked pepper
  • 4 ounces blanched almonds, roasted and chopped
  • 1 tablespoon dark brown sugar
  • 5 tablespoons good red wine vinegar
  • 2/3 cup dark raisins, plumped in warm red wine vinegar and drained
  • 6 ounces green Sicilian olives, stones removed, coarsely chopped
  • 4 whole lobsters, split
  • 16 prawns, shelled, deveined, heads removed, tails left intact

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