La Vera Caponata - Dinner Recipe | Gluten.ai App
Learn how to make La Vera Caponata with step-by-step instructions, ingredients list, and cooking tips. Perfect Dinner recipe from the Fiber Fighter...
Keywords
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- La Vera Caponata
- Insulin Resistance
- Mediterranean
- recipe
- cooking instructions
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- ingredients list
Ingredients
- 4 pounds firm and shiny-skinned eggplant, peeled and cut into 2-inch cubes
- 4 tablespoons coarse sea salt for water
- 1/2 cup extra-virgin olive oil, plus additional as needed
- 2 large yellow onions, peeled and thinly sliced
- 2 pounds very ripe tomatoes, peeled, seeded, and chopped
- 1 tablespoon freshly ground fine sea salt
- 1 cup red wine
- 2 cups finely chopped hearts of celery
- Juice of 2 oranges, preferably blood oranges
- Zest of 2 oranges
- 1/2 teaspoon ground cloves
- 2 tablespoons unsweetened cocoa powder, preferably Dutch processed
- Freshly cracked pepper
- 4 ounces blanched almonds, roasted and chopped
- 1 tablespoon dark brown sugar
- 5 tablespoons good red wine vinegar
- 2/3 cup dark raisins, plumped in warm red wine vinegar and drained
- 6 ounces green Sicilian olives, stones removed, coarsely chopped
- 4 whole lobsters, split
- 16 prawns, shelled, deveined, heads removed, tails left intact
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