Spinach and Tofu Enchiladas - Center for Nutrition Studies

Spinach and Tofu Enchiladas - Center for Nutrition Studies

nutritionstudies.org

These baked enchiladas are delicious, vegan and a healthy twist on an old favorite. Homemade red enchilada sauce recipe included.

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Ingredients

  • 2 cups cooked kidney beans
  • 8 oz firm tofu
  • 2 cups baby spinach
  • 2 cloves of garlic
  • ½ tsp ground chili
  • Juice of 1 lime
  • 6 wholegrain tortillas
  • 2 cans (15 oz) diced tomatoes
  • 1 tsp veggie broth
  • ½ cup water
  • 1 tsp ground cumin
  • 1 tsp ground chili powder
  • 1 tsp ground coriander
  • 2 tsp dried oregano
  • 1 Tbsp raw cacao powder
  • 1 Tbsp corn flour

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