Evening Meals - Let's Live Longer Now!

Ingredients

• Handful of seaweed x 4 (such as wakame; kombu, nori etc cut up and soaked on vortex water)
• 1 tbsp olive oil for frying
• 1 large onion, chopped
• 1 large carrot, finely chopped
• 2 garlic cloves, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 410g tin black-eyed beans, drained and rinsed
• 410g tin red kidney beans, drained and rinsed
• 600ml of vegetable stock or 2 x 400g tins of tomato-free, vegetable soup
• 12 taco shells
• 1 handful coriander, roughly chopped
• 2 limes, cut into wedges
• 1 tsp of sea salt