Sustainable seafood stew | FOODWISE

Sustainable seafood stew | FOODWISE

www.foodwise.com.au

The suggested seafood ingredients come from fish farms, relieving pressure on our wild fish stocks.

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Ingredients

  • 2 brown onions, finely diced
  • 4 garlic cloves, minced
  • 2 bay leaves
  • 1 Tbsp extra virgin olive oil
  • 700g Kinkawooka mussels
  • 1 cup dry vermouth
  • 16 Spencer Gulf King prawns, peeled
  • 300g Hiramasa kingfish, diced
  • 200g Tasmanian salmon, diced
  • 2 ripe tomatoes, diced
  • salt and pepper
  • basil leaves and pesto, to serve

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