Mung Bean Dahl

Mung Bean Dahl

thesownlife.com

Experience the flavors of Mung Bean Dahl with aromatic spices, fresh vegetables, and a perfect blend of textures. Perfect in under an hour!

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Cooking tools:

  • Skillet
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Stove

Ingredients

  • 1 C mung beans
  • 1 1/2 T ghee
  • 2 Thai chillies (seeded and minced)
  • 1 inch fresh ginger
  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 1/2 tsp coriander
  • 1 1/2 tsp turmeric
  • 1/2 tsp pepper
  • pinch cloves
  • 1 C spring onions (chopped)
  • 2 cloves garlic (finely minced)
  • 4 C vegetable or chicken stock
  • 2 C greens (finely chopped)
  • 1 T lemon zest
  • juice of one lemon
  • 1 tsp salt
  • 1 C quinoa
  • 2 tsp ghee
  • 2 C water
  • 4 dried mission figs (finely chopped)
  • 1/2 C toasted cashews
  • 1/2 tsp salt
  • chopped cilantro
  • plain yogurt
  • feta cheese
  • roasted, chopped cashews

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