Mung Dahl (Recipe)

Name: Mung Dahl (Recipe)
Ingredients: 6 cups bone broth or vegetable stock; 18 oz green mung beans (or soak and boil your own, page 300); 1 tbsp ground cumin; 1 tbsp ground turmeric; 2 tsp ground coriander; 6 cardamom pods, crushed; dried or fresh chili, to taste (optional); 1 tbsp ghee or coconut oil 4 large onions, sliced; 6 garlic cloves, grated; 2 thumb-sized pieces of fresh root ginger (about 2 3⁄4 oz) – unpeeled if organic – grated or finely diced; 4 large carrots, finely diced; 2 celery sticks, finely diced; 2 large pinches of sea salt or 1 tbsp tamari, to taste; 2 large pinches of black pepper; 3 large handfuls of fresh cilantro, finely chop the stems and roughly chop the leaves; 8 large handfuls of greens, such as baby spinach, spinach, winter greens or kale (stalks removed); juice of 1 lime or lemon; 1 lime or lemon, cut into wedges to serve

www.foodmatters.com

The medicinal spices used to flavor this simple dish can be chosen and combined according to your constitution. A good dose of garlic, onions, and ginger make this an immune-boosting dish.

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Ingredients

6 cups bone broth or vegetable stock
18 oz green mung beans (or soak and boil your own, page 300)
1 tbsp ground cumin
1 tbsp ground turmeric
2 tsp ground coriander
6 cardamom pods, crushed
dried or fresh chili, to taste (optional)
1 tbsp ghee or coconut oil 4 large onions, sliced
6 garlic cloves, grated
2 thumb-sized pieces of fresh root ginger (about 2 3⁄4 oz) – unpeeled if organic – grated or finely diced
4 large carrots, finely diced
2 celery sticks, finely diced
2 large pinches of sea salt or 1 tbsp tamari, to taste
2 large pinches of black pepper
3 large handfuls of fresh cilantro, finely chop the stems and roughly chop the leaves
8 large handfuls of greens, such as baby spinach, spinach, winter greens or kale (stalks removed)
juice of 1 lime or lemon
1 lime or lemon, cut into wedges to serve