Fiery Penne Arrabbiata

Ingredients

• 1/4 teaspoon freshly cracked black pepper
• 1 teaspoon dry parsley flakes
• 1/2 cup Parmigiano Reggiano, grated
• 1 pound penne pasta
• 1 1/2 teaspoons salt
• 1 teaspoon Italian seasoning
• 1/4 cup olive oil
• 1 small onion, finely chopped
• 1 tablespoon tomato paste
• 1 teaspoon red chili flakes
• 1 teaspoon sugar
• 4 garlic cloves, minced
• 1 28-ounce can crushed tomatoes