Beef Stew - Cancer Nutrition Consortium

Ingredients

• 1.5 Lb Stewing Beef Cubed into a medium dice
• 2 Tbsp Olive Oil
• 1/4 Cup Flour
• 1 Onion Diced
• 2 Carrots Peeled; Diced
• 2 Turnips Peeled; Diced
• 4 Garlic Cloves Minced
• 1/2 Cup Red Wine
• 3 Cups Beef Broth Low sodium
• 1 Bay Leaf
• 1 Tsp Dried Thyme
• Salt and Pepper To taste
• Preheat oven to 300 degrees. On the stove top, heat oil in large Dutch oven.
• Deglaze with red wine being sure to scrape up all the bits stuck to the bottom of the pan.
• Add in beef broth, bay leaf, thyme, and beef stirring. Bring pot to a boil and cover.
• Place covered pot into heated oven and cook for 2 ½ – 3 hours.
• Remove from oven, discard bay leaf and stir to break up beef. Adjust the seasoning with salt and pepper. If stew is too dry, add up to 1 cup additional broth.